A radiating, flawless and glowing skin is a top priority for every beauty conscious woman. Women are usually ready to do anything to get attractive complexion and flawless skin. From visiting beauty parlors to spending on different skin care products, they try all means to achieve this goal. Most of these women fail to notice that the best solutions to skin problem lie within your home boundaries. Here are some of these natural skin tips.
There is nothing as good as health which radiates inside out and this to happen, you should have a healthy diet daily. Foods such as flax seeds, fish rich in omega 3 and olive oil are important for healthy skin. Taking foods high in vitamin A and calcium like milk and yogurt are some of the best for skin care. Foods rich in Vitamin C such as tomatoes, oranges, and broccoli can work as perfect cleansers for the skin and have to be part of your diet. Keep off fried and junk foods that can make the skin unhealthy and oily.
Daily exercise can help to keep stress at that a major cause of acne. Increase level of activity improves absorption of oxygen in your body and improve its supply to your skin cells making it healthy and glowing. Exercise has to be incorporated into the daily routine for a beautiful natural skin.
Drinking plenty of water
Drinking a lot of water is considered the most effective natural skin care tip. It helps to improve your digestive system and detoxify your body. Skin problems that arise from stomach disorders like boils can be cured easily by water intake. A hydrated skin looks healthier and devoid of wrinkle lines. Drinking at least 2 liters daily can keep your skin healthy and smooth.
Cleanse, tone and moisten the skin
Clean skin is a healthy skin. For oiling skin particularly, cleansing, toning and moistening are important at least twice a day. You can use a quality face wash twice daily. You should, however, avoid washing often as you can lose the glow and your skin may end up rough. Avoid washing if you have dry skin and make use of a good moisturizer and tone the skin afterward. Moistening is also vital and preferable an herbal moisturizer that has minimal chemicals is recommended.
You should do a face mask t least once a week. It is not necessary to always get an expensive mask weekly rather settle for an effective face mask that can be made using simple ingredients. Make use masks like egg yolk, lemon juice, olive oil masks to keep your skin healthy.